Step outside of yourself and observe you. What do you see? Pretend that you are the real you, and that the mental/physical/emotional you is your puppet. You work the strings. What would you have yourself "say". and "do." This is an effective way to manage fearful situations. You are safely behind the curtain while you operate the "you" that everyone sees."
What results are "you" producing? What is "your" impact? Let your inner wisdom guide you as you direct the "you" who is in the world.
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