When you pray or meditate-- An endless stream of thoughts hardly allows for a response. See that you take a break. Cleanse yourself before prayer and meditation by verbalizing all of your fears and worries. Then see, as the quiet comes, what will be told to you. With a sense of knowing you will press on to engage in your day. Direct all questions within. Be still and quiet. be calm , and know that all answers are there to be had.
Quoted from The Road Home, available at http://intelligentspirit.com .
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