Without self-reflection we are hopelessly bound to thoughts and behaviors that no longer serve us. We end up sleepwalking through life, reacting to events automatically with patterns we have learned. It seems that most of us are doing and saying what we feel compelled to do or say. Take it off automatic. It is important to observe yourself as if you are an actor playing a role. Stop, and ask yourself:
"Who am I being in this conversation, and what is my effect? Is this who I really am?"
Adapted from Bill's new book, Adults at Work: How Individuals and Organizations Can Grow Up
http://intelligentspirit.com
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